Areas I work with
Anxiety & Stress
Practical skills, nervous‑system awareness, everyday coping.
Trauma & PTSD
Stabilisation, pacing and safety; working with triggers.
Grief & Loss
Space for the many shapes grief can take, at your rhythm.
Relationships
Boundaries, communication, attachment patterns.
Low Mood
Compassionate support when things feel heavy or stuck.
Practicalities
- Sessions: 50 minutes
- Format: In‑person (Oxfordshire) or secure online video
- Frequency: weekly or as agreed
- Fee: {fee_text}